Everything You Need to Know

We offer individual and intimate relationship therapy for people virtually in the state of Illinois. We offer education & consulting services throughout the US—and in-person collaboration on business and organizational needs in Southern California.

Getting started is simple! Reach out through our contact form. We’ll schedule a chemistry call & walk you through the next steps and answer any questions along the way.

You can reach us anytime via our contact page or email (begin@softspottc.com). We aim to respond quickly—usually within two business days.

For therapy client, we accept most BCBS PPO, Aetna PPO, and Cigna PPO plans. We can run a benefits check for you before scheduling! We also recommend reaching out to your insurance provider for more specific information about your mental health coverage.

Yes! If you don’t have or would prefer not to go through insurance, sessions are $175 for the intake session and $150 for all subsequent sessions.

Access is an important part of my practice! I currently have a waitlist for sliding scale services at this time. I’d be happy to refer you to organizations that offer free and reduced rate therapy!

We hold an acute awareness of the ways sociocultural stress, family of origin experiences, and trauma impact the mind, body and soul—especially for Black, brown, and queer folks. And support anyone wanting to move towards the life and relationships they desire.

Our approach is dynamic, collaborative, creative, relational, and integrative!

No we do not, if you are experiencing a mental health emergency please contact 988, 911, or go to your nearest emergency room.

If you are looking for additional resources, feel free to reach out! We know the mental health system is complicated and messy.